CK GET FIT
FITNESS TRAINING AND NUTRITION PROGRAMS

SELF DEFENSE EDUCATION &
INSTRUCTION

 


 


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Welcome to CKGETFIT exercise, nutrition and self defense education programs and training.  I have many ways to customize your training and education in order to become healthier in mind and body.  In addition to the nutrition and fitness component of my programs I have integrated my self- defense training.  Being a woman, I realize  the importance of being both physically strong as well as having a confidence and awareness to keep you safe in today's society.  Come learn about health, fitness, nutrition and personal safety with one of my programs today!!


Cathy Kohler is your fitness and Self-Defense expert:

 

ACE Certified Personal Trainer

University of California, San Diego Certified Fitness Trainer

Certified Rape Escape Instructor

Certified TRX Trainer

Nutrition Counselor

Bachelor of Science in Health Sciences

Certified First Aid and CPR

 

Learn more about Cathy - click here

 


 

SERVICES:


-PERSONAL TRAINING/SMALL GROUP TRAINING

-SELF DEFENSE EDUCATION AND INSTRUCTION

-SPORT & EVENT TRAINING

-NUTRITION COUNSELING

-SELF- GUIDED WORKOUT PLANS