Welcome to CKGETFIT exercise, nutrition and self defense education programs and training. I have many ways to customize your training and education in order to become healthier in mind and body. In addition to the nutrition and fitness component of my programs I have integrated my self- defense training. Being a woman, I realize the importance of being both physically strong as well as having a confidence and awareness to keep you safe in today's society. Come learn about health, fitness, nutrition and personal safety with one of my programs today!!